HelloHealthy

Amino acids present in hibiscus flowers naturally provide nutrients that promote hair growth. These amino acids are essential for the production of keratin, the key structural protein that constitutes the basis of hair. 1. HIBISCUS HAIR PACK Pour ½ cup of hot water into a jar, add fresh hibiscus petals and leaves, and let them soak for 15-20 minutes before blending. Massage this mixture into your scalp and hair for 5-8 minutes, then rinse thoroughly with normal water. You'll feel refreshed and cool. 2. HIBISCUS HAIR MASK FOR TREATING ALOPECIA (BALDNESS )  To address this condition, create a paste by grinding 6-8 Hibiscus flowers and leaves. Apply this paste to the affected areas and leave it for 3 hours. Afterward, wash it off and repeat the procedure twice a week to encourage hair growth. 3. HIBISCUS HAIR PACK WITH HENNA FOR DANDRUFF TREATMENT To prepare this hair pack, grind hibiscus flowers and leaves together with henna powder or leaves. Then, mix in the juice of ha...

T he word derived from the Sanskrit word “yuji,” meaning yoke or union, yoga is an ancient practice that brings together mind and body. Yoga functions like a self-soothing technique in that it alters the stress response system, helping to “tame” and quiet down the nervous system. In this way, the mental benefits of yoga are witnessed with the reduction of stress by way of decreased cortisol (stress hormone) levels in our body. Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga's positive benefits on mental health have made it an important practice tool of psychotherapy (American Psychological Association). Physical benefits of yoga include: 1. Increased flexibility Yoga stretches your muscles. Standing poses work the muscles in the lower body, and inversions, like downward dog and arm balances, strengthen the upp...