HelloHealthy

The passion fruit, named after its flower, is a unique berry that is both sweet and tart. It comes in a variety of colors, from purple to yellow and golden, and even hybrid forms like the 'Kaveri'. This fruit is beneficial for managing diabetes and promoting heart health. It is known for its potential cancer-fighting properties and is a rich source of vitamins, particularly vitamins C and A. High in fiber, it aids digestion and, being low in calories, may improve blood pressure and insulin sensitivity, which can be advantageous for weight loss. Passion fruit is nutrient-dense and offers numerous health benefits. Top  Benefits of Passion Fruit  Let's go through the Top proven benefits of passion fruit in our body: Improve Insulin Sensitivity Research indicates that a compound in passion fruit seeds may enhance insulin sensitivity. Better insulin sensitivity can lower the risk of various diseases, such as diabetes. Passion fruit has a low glycemic index and is rich in fiber, ...