HelloHealthy

Today I'm sharing you a simple and beneficial mixed Fruit shake recipe. This will be very nutritious to you, and you can easily add to your diet menu. Apples, with 116 calories and 5.4 grams of fiber per serving, are not only low in calories but also high in fiber, making them beneficial for weight loss. Bananas contribute healthily to a balanced diet. Berries are an excellent choice for reducing dietary calorie intake when aiming to lose belly fat and achieve a flatter stomach. They are not only low in calories but also abundant in dietary fiber, vitamin C, and potassium, which are all exceptionally beneficial for weight management and overall health. Ingredients Strawberry- 1 cup  Apple- 1 cup Bananas- 1 cup Blueberry- 1/2 cup Rosebery- 1/2 cup Chilled Milk-1 cup Sagar- 1 tbsp Preparation 1.Start with a clean blender or juicer. 2. Wash all the fruits and slice them. 3. Add all the fruits into the blender. 4Add one cup of chilled milk.  5. Blend all well.  6. Pour into a...

Hibiscus tea, also known as Karkada Tea, Jamaica Tea, or sour tea, is cherished for its sour and tart flavor. This refreshing and incredibly healthy beverage are made from Hibiscus flowers. It can be enjoyed both hot and cold and is prepared from a blend of dried hibiscus petals. After the flowers bloom, the petals are collected as they are a primary ingredient in herbal drinks featuring hibiscus. Here's how to prepare it. STEP BY STEP RECIPE:   Boil  the water  It comes to a boil; add 4-5 slices of ginger. Again, boil it.  Pour it over the petals.     Let the color from the flowers steep into the water.     Keep it aside for 30 seconds.            Strain the tea.          Add lemon juice in it and mix well.       Healthy Hibiscus tea is ready to drink.  Using of Hibiscus in different countries: The Egyptians utilized hibiscus tea to reduce body temper...