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Best 12 Benefits of Avocado for Healthy Body

The avocado is a vibrant green fruit with a sizable pit and tough, leathery skin. It is also referred to as the alligator pear or butter fruit. Avocados are becoming increasingly popular, finding their way into a variety of dishes from salads and wraps to smoothies and even brownies.


Adopting a healthy lifestyle with a diet rich in nutritious fruits can aid in preventing and reversing diseases. Adding avocados to your diet is beneficial; the vitamins, minerals, and healthy fats they provide can help ward off diseases and maintain your body's proper functioning.

Here are 12 proven benefits of Avocados:

  • Avocados are rich in nutrient 

Avocados are an excellent source of vitamins C, E, K, and B-6, along with riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Additionally, they offer lutein, beta-carotene, and omega-3 fatty acids.

 

  • Decrease PMS and improve sexual mood

Avocado is rich in vitamin B6, which some studies suggest may alleviate symptoms of premenstrual syndrome, including fatigue, bloating, and irritability, potentially making it easier for women to "get in the mood." For men, avocado may indirectly boost libido as well.

  • Healthy babies

Folate is extremely important for a healthy pregnancy. It reduces the risk of miscarriage and neural tube defects. Avocados are a great source of folate for a perfect carry. 

  • Helps to Improve digestion

Eating foods with natural fiber can help prevent constipation, maintain a healthy digestive tract, and lower the risk of colon cancer. Avocados are not only healthy, they’re also incredibly delicious and go with many types of food.

  • Protection from chronic disease

The high fiber lower risks of developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increased fiber intake has also been shown to lower blood pressure and cholesterol levels, improve insulin sensitivity, and enhance weight loss for obese individuals.

  • Great for vision

Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light. Adding avocados to your diet may help to reduce the risk of developing age-related macular degeneration. carotenoids lutein and zeaxanthin, which are incredibly important for eye health.








  • Risk of Cancer

Some food shows promise in protection against colon, stomach, pancreatic, and cervical cancers. Avocados may even have a role to play in cancer treatment. Some research finding shows that phytochemicals extracted from avocado can selectively inhibit the growth of precancerous and cancerous cells and cause the death of cancer cells, while encouraging the proliferation of immune system cells called lymphocytes. 

  • Osteoporosis prevention

Half of an avocado provides approximately 25 % of the daily needed vitamin K. Vitamin K is often overshadowed by calcium and vitamin D important for maintaining healthy bones. 








  • Eating Avocados Can Lower Cholesterol

Studies shows that eating avocados can Reduce total cholesterol levels, Lower LDL cholesterol by up to 22% and Increase HDL cholesterol by up to 11%.

  • Lower risk of depression

Foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain.

  • Avocado Extract May Help Relieve Symptoms of Arthritis

It helps to relieve Symptoms of Arthritis. Multiple studies suggest that avocado and soybean oil extracts can reduce osteoarthritis. 

  • Avocado Is Delicious for Your Diet

Avocados are not only healthy, they’re also incredibly delicious and go with many types of food. You can add them to salads and various recipes like smoothies or simply scoop them out with a spoon and eat them plain. They have a creamy, rich, fatty texture and easy to blend well with other ingredients.

A notable mention is guacamole, which is arguably the most famous use of avocados. It includes avocado along with ingredients like salt, garlic, lime and a few others depending on the recipe.

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