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15 Daily foods For better Sex Drive

Libido is a person's overall sexual drive or desire for sexual activity. Libido is influenced by biological, psychological, and social factors. The majority of adult men under 60 thinks about sex at least once a day. Testosterone is a male sex hormone that plays a role in fertility, sexual function, bone health, and muscle mass.  Sometimes Phy stand psychological issues cause for sexual depressions. Physical issues that can cause low libido include low testosterone, prescription medicines, too little or too much exercise, and alcohol and drug use. Psychological issues can include depression, stress, and problems in your relationship. About 4 out of 10 men over age 45 have low testosterone.

Elevated estrogen levels in the body enhance vaginal lubrication and boost sexual desire in females. Individuals with low testosterone might increase their levels by consuming specific foods, including ginger, fatty fish, and various vegetables. Numerous individuals consider their diet as a means to heighten sexual desire, augment their sexual performance, and amplify the enjoyment derived from sexual activities. Consuming a balanced, heart-healthy diet is considered the optimal nutrition for sexual health.

Here are some best daily foods for better sex drive:
  • Eggs
Eating eggs may contribute to a healthy erection. They contain the amino acid L-arginine, which can help with erectile dysfunction. Additionally, eggs symbolize fertility and rebirth. Consuming raw chicken eggs shortly before sexual activity is believed to enhance libido and increase energy levels.
  • Banana
Bananas are rich sources of potassium and B vitamins such as riboflavin, which help to boost the body's energy levels. They contain an α-amino acid known as tryptophan, which can elevate your mood. Additionally, the high potassium content in bananas aids in increasing testosterone production, the male sex hormone, which is known for enhancing libido and endurance.
  • Peaches
Vitamin C in peaches is known to enhance sperm count and quality. These fruits are rich in Vitamin C, which is beneficial for reducing infertility. Ancient Chinese texts extolled the virtues of freshly picked peaches, symbolizing female sexuality with their juicy flesh and fuzzy skin. Rich in Vitamin C, peaches are believed to increase sex drive by aiding in hormone production and blood vessel dilation.
  • Saffron
Saffron is a natural aphrodisiac and should be consumed to improve your sex drive and your performance in bed. Saffron can also boost stamina and energy. In one study, saffron was effective in treating sexual function associated with the arousal and lubrication subscales.


  • Apples
Apples contain a compound known as quercetin, which has been shown to aid in circulation, treat erectile dysfunction (ED), and manage prostatitis symptoms. Consuming a diet abundant in flavonoids can enhance overall health and contribute to a healthy sex life. Flavonoids are also plentiful in strawberries and blueberries.


  • Avocados
Folic acid and vitamin B6 are essential for maintaining a healthy libido. Folic acid energizes the body, and vitamin B6 regulates hormones. Research indicates they may alleviate premenstrual syndrome symptoms like fatigue, bloating, and irritability, potentially facilitating a better mood for intimacy.


  • Pomegranate seeds
Consuming fresh pomegranate juice has been shown to enhance sexual desire, as well as improve memory and mood. It is also suggested that pomegranate can increase testosterone levels in men. In a study, sixty healthy individuals consumed pure pomegranate juice over a period of 14 days, during which researchers measured their salivary testosterone levels multiple times daily.

  • Almonds
Almonds contain arginine which improves circulation and relaxes blood vessels. This amino acid found in almonds helps you maintain an erection. Researchers have found that consuming 60 grams of nuts like walnuts, hazelnuts and almonds to an unhealthy western diet can improve sexual desire and orgasm quality.


  • Potatoes
White or the sweet variety of potatoes are a great source of potassium. This nutrient counteracts salt's bloating effects and boosts circulation, which can help you look better in bed and also boost your bedroom pleasure. It can also improve your mood I'm sex drive. 
  • Walnuts
Walnuts are beneficial for sperm quality, enhancing the shape, movement, and vitality. Incorporating walnuts into your diet may boost fertility. Studies indicate that adding 60 grams of nuts such as walnuts, hazelnuts, and almonds to a diet can enhance sexual desire and the quality of orgasms.

  • Ginger
Ginger is another food that can improve your sex life by aiding blood flow and improving artery health.

  • Chocolate
Dark chocolate is known to enhance mood. It boosts serotonin and dopamine levels in the brain, which can lead to increased happiness and reduced stress.


  • Red wine
Red wine, which contains the antioxidant quercetin, can enhance blood flow similarly to apples. A study with 798 participants indicated that a regular, moderate consumption of red wine is associated with increased sexual desire, lubrication, and overall sexual function.

  • Strawberries and Raspberries
The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for sex. In men, zinc controls the testosterone level which is responsible for producing sperm.

  • Pumpkin seeds
Pumpkin seeds are rich in zinc and an excellent source of magnesium. They boast antioxidative, antihypertensive, and cardioprotective nutrients, which are all vital for maintaining optimal sexual health.
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